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Understanding Grief: A Guide for Supporters

  • Writer: Keisher Downie
    Keisher Downie
  • Mar 18
  • 2 min read

paper broken heart in hands

When a loved one passes away, those left behind often experience a wide range of emotions. Grief is a complex and individual process, and understanding its nuances can help you support someone who is grieving. Here are some key points to consider when navigating this difficult journey.

1. Grief Is Personal Everyone experiences grief differently. Some may openly express their sorrow, while others may prefer to grieve quietly. It's important to recognize that there is no "right" way to grieve, and each person's process is valid.

2. Offer Your Presence Sometimes, the best way to support someone in grief is simply to be there. Offer a listening ear without forcing conversation. Let them know they are not alone and that you're available if they want to talk or share memories.

3. Avoid Clichés While phrases like “They’re in a better place” or “Time heals all wounds” may be well-intentioned, they can often feel dismissive. Instead, offer genuine expressions of sympathy, such as “I’m so sorry for your loss.”

4. Check In Regularly Grief doesn’t end after the funeral. Continue to check in with your loved one in the weeks and months that follow. A simple text, call, or visit can remind them that you care and that support is still available.

5. Encourage Self-Care Encourage the grieving person to take care of themselves. Simple acts like eating well, getting enough rest, and engaging in physical activity can aid in the healing process. Offer to help with daily tasks or accompany them on outings.

6. Share Memories Sharing stories and memories of the deceased can be a comforting way to honour their life. Encourage your loved one to reminisce and express their feelings about the person who has passed away.

7. Suggest Professional Help if Needed If you notice your loved one struggling to cope with their grief over time, gently suggest seeking support from a therapist or support group. Professional help can provide additional tools and strategies for managing grief.

By understanding grief and offering compassionate support, you can help your loved one navigate their feelings and find a path toward healing during this difficult time.



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